THE 12 DIRTIEST FOODS
Do you really know what you’re eating? Do you know what the twelve dirtiest foods are? Do you wonder if organic is really worth it? Do you have a lot of questions about how to start eating healthier? But you just don’t know where to start? It all seems so expensive and you can’t afford it?
There is an organization that can help. An organization that can help answer your questions and get you started on a healthier, cleaner life.
The Environmental Working Group is a non-profit, non-partisan organization that has made it their goal to protect our health and the environment.
They have a team of experts – scientists, researchers, lawyers, policy experts – that publish reports and other tools to educate us to make safer and more informed decisions about the food we eat and the companies we support.
The Environmental Working Group, or EWG for short, publishes a guide about the pesticides on the produce we eat. This guide called the EWG’s Shopper’s Guide to Pesticides in ProduceTM lists the twelve dirtiest foods and also the fifteen cleanest. These are known as the dirty dozen and clean fifteen.
The EWG performed laboratory tests to measure the level of pesticide contamination on domestic and imported food crops. The foods were given a rank number based on the level of pesticide contamination. The lab tests measure a number of different contamination levels and get very detailed. Results of the most recent test (2014) show that at least one pesticide was found on nearly three fourths of samples analyzed by the USDA.
Pesticides are toxic. Their sole purpose is to kill living organisms – insects, plants and fungi that we consider pests. Many of these pesticides have been confirmed to be dangerous to our health. National and international government agencies acknowledge that different pesticides have been linked to brain and nervous system toxicity, cancer, hormone disruption, and other health problems.
From these tests, the EWG created the dirty dozen to help us live healthier lives and make better choices with the food we eat.
Ok. But now that we know the twelve dirtiest foods, what should we do?
Buying organic produce that was certified by the USDA to be produced without synthetic chemicals or fertilizers, genetic engineering, radiation or sewage sludge (gross) is the best option.
All organic all the time may not be a financial option.
This is where having a list of the twelve dirtiest foods comes in handy. If you can’t afford organic for all your produce, start with the twelve. Then you can rest assured with non-organic for the clean fifteen.
Don’t stop eating produce if you can’t afford organic at all. Eating fruits and veggies is better than not eating them at all. It’s also better than eating processed food. The health benefits of fruits and veggies outweigh the risks of pesticide exposure.
I also thought washing my fruits and veggies with a vinegar wash would take care of most of the bad stuff. Unfortunately, EWG tested the produce as we typically eat it. Meaning washed, peeled and then tested. Washing the food is still good though. If you don’t wash it, the risk of ingesting pesticides is higher.
The safest way to go is to avoid conventional (non-organic) versions of produce with the highest pesticide residue. Use the EWG guide listing the twelve dirtiest foods and the fifteen cleanest as a starting guide for which foods to purchase as organic.
The 12 Dirtiest Foods as of 2016 (2017 list update)
- Strawberries 1. Strawberries
- Apples 2. Spinach
- Nectarines 3. Nectarines
- Peaches 4. Apples
- Celery 5. Peaches
- Grapes 6. Pears
- Cherries 7. Cherries
- Spinach 8. Grapes
- Tomatoes 9. Celery
- Bell Peppers 10. Tomatoes
- Cherry tomatoes 11. Bell Peppers
- Cucumbers 12. Potatoes
The Clean Fifteen as of 2016 (2017 list update)
- Avocados 1. Sweet Corn
- Corn 2. Avocados
- Pineapples 3. Pineapples
- Cabbage 4. Cabbage
- Sweet Peas 5. Onions
- Onions 6. Sweet Peas Frozen
- Asparagus 7. Papayas
- Mangoes 8. Asparagus
- Papayas 9. Mangos
- Kiwi 10. Eggplant
- Eggplant 11. Honeydew Melon
- Honeydew 12. Kiwi
- Grapefruit 13. Cantaloupe
- Cantaloupe 14. Cauliflower
- Cauliflower 15. Grapefruit
TRACK YOUR NUTRITION INTAKE!
Are you keeping a food and fitness journal? Research shows that by keeping a food and fitness journal, writing down your workouts and what you eat, you lose more weight and reach your goals quicker. Fitbook is an awesome journal that provides tips, motivation and plenty of space to reflect and document things that inspire you. I use this to help plan my workouts and my meals. I love the extra tips it offers. Oftentimes, I’m left thinking – That’s a good one. I’ll have to try that. There are actually a few journal options to choose from.
DO YOU BUY ORGANIC? DO YOU KNOW THESE 12 DIRTIEST FOODS?
As always, please remember that I am not a medical professional, personal trainer or certified instructor… I’m just a hard hitting girl who wants to be healthy and strong! Before you begin any fitness or nutrition program, please consult your physician!
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