Exercise and healthy living is so much more fun, more effective
and longer lasting when you have some buddies in your wing.
That’s why I created a Facebook group where all of us can hang out and talk health and fitness.
This group is like the work water cooler only at the gym! Meet and make friends with others who are on the same train to strength and health.
This is a low key, low commitment group offering support, motivation, tips and tricks regarding your health and fitness journey. Ask questions and receive feedback from me and other like minded individuals.
Join forces with others in the pursuit of a healthy, fit lifestyle!